Heard Therapy is a confidential safe space to explore the issues that compromise your wellbeing.  You will receive a warm and empathetic approach without judgement.  This unconditional positive regard allows clients to be themselves and have an honest and open therapeutic journey.

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Deciding to commit to therapy is a courageous step.  It’s important to feel ready to embark on this journey and to accept that change and growth will be a part of this process.

 

Therapy can take place either face-to-face or remotely.  I also offer a Walking Talking therapy which has a host of benefits.  It can feel more relaxed to walk alongside the therapist and less intense.  You will be amongst nature which can offer a sense of peace and calm.  It can offer a sense of grounding, not to mention the benefits of getting exercise, Vitamin D and fresh air.