A wellbeing safe space
Your first step to
finding the best version of yourself.
Heard Therapy is a confidential safe space to explore the issues that compromise your wellbeing. You will receive a warm and empathetic approach without judgement. This unconditional positive regard allows clients to be themselves and have an honest and open therapeutic journey.
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Deciding to commit to therapy is a courageous step. It’s important to feel ready to embark on this journey and to accept that change and growth will be a part of this process.
Therapy can take place either face-to-face or remotely. I also offer a Walking Talking therapy which has a host of benefits.
Hi.
I'm Nicole.
I’m an NCS qualified psychotherapist and hypnotherapist.
I believe that everyone’s therapeutic journey is as individual as they are, therefore, I tailor the sessions to best meet their needs using concepts from various therapeutic approaches including psychodynamic, person-centred and cognitive behavioural therapy (CBT).
I’m passionate about helping people reach their full potential in life.​
I have a hugely empathetic approach, along with a positive and encouraging demeanour.
My client’s are held in a safe, supportive space where they are able to explore their feelings without judgement and with the utmost confidentiality.
I have worked with clients with a range of diverse issues including depression, low self-esteem, anxiety, stress, anger, attachment issues, eating disorders to name but a few.
Services
You will find below the range of services available at Heard Therapy
Introduction Session
Free 20 minute initial consultation provides the opportunity to find out more details about what to expect during a therapy session and to ask any questions you may have which will help you decide if this is the right fit for you.
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Walking + Talking Therapy
Walking in nature and alongside the therapist can offer a more relaxed environment which can feel less intense. Nature offers a sense of peace and calm which is a more holistic therapeutic experience. It also provides a sense of grounding, not to mention the benefits of getting exercise, Vitamin D and fresh air.
Hypnotherapy
Hypnotherapy is a deeply relaxing therapeutic treatment which allows the conscious mind to quieten giving the unconscious mind the opportunity to be open to changes that are affecting your life. It is a particularly good treatment for phobias, anxiety and stress.